Thursday, April 16, 2009

You Are What You Eat

Most of us find it difficult to eat healthy. For anyone stuck in an office all day, temptation abounds. Many people want to eat out, and some bring unhealthy snacks or goodies from home to share with co-workers. At the same time, even some who cook at home can create fat-saturated caloric nightmares.

Check out these examples of home-cooked heart attack platters.

Click here to see how fast food generally isn't what you thought it would be.

My advice- find a good deli and pack your own lunch.

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